Hi, I’m Izabela Burge, a qualified counsellor and psychotherapist providing private online counselling for adults in Canterbury and the surrounding areas.
I understand that everyone comes to counselling with different experiences, challenges and expectations. What helps one person may not necessarily work for another, which is why I believe therapy should be as individual as the person seeking it.
My approach is pluralistic, meaning I use a combination of established therapeutic methods, including techniques from Cognitive Behavioural Therapy (CBT), depending on your needs and what we agree might be most helpful.
Perhaps you know exactly what you’d like to talk about, or maybe you’re finding it difficult to put your feelings into words. Either way, there’s no expectation to have everything figured out before we meet.
Our sessions are a chance to explore what’s happening in your life, make sense of your experiences and consider what you’d like to change. We’ll work together to find an approach you’re comfortable with, reviewing and adjusting things as your needs evolve.
My role isn’t to tell you how you should feel or what you should do. It’s to help you find your own way forward, with understanding, encouragement and support.