Hello, I’m Izabela Burge, a qualified counsellor and psychotherapist offering confidential, one-to-one online counselling for adults living in Maidstone and the surrounding Kent communities.
I know that reaching out for support can feel like a big step, particularly if you’ve never experienced counselling before. My aim is to create a welcoming, understanding environment where you feel comfortable being yourself, without fear of criticism or judgement.
As a pluralistic counsellor, I believe there’s no single therapeutic approach that suits everyone. I draw on a range of established counselling methods, including Cognitive Behavioural Therapy (CBT) techniques, to help us find a way of working that reflects your individual circumstances, preferences and goals.
You might be experiencing anxiety, relationship difficulties, low confidence or emotions you can’t quite explain. Whatever has brought you here, you don’t need to prepare a list of problems or know exactly what you want to achieve before we meet.
Together, we’ll explore what’s happening in your life, identify what matters most to you and work towards changes that feel realistic and meaningful. As our sessions progress, we can adapt our approach to reflect your needs and what you’re finding helpful.
Above all, I want you to feel listened to, respected and supported as you begin making sense of your experiences and finding a way forward.
