Key Takeaways High functioning depression is not a formal diagnosis, but a commonly used term. It often overlaps with Persistent Depressive Disorder, also known as dysthymia. People maintain work, study, or family responsibilities despite internal distress. Symptoms are usually ongoing and less visibly disruptive than major depressive episodes. Individuals may appear cheerful or capable while[...]
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Key Takeaways Anxiety can cause real physical and emotional exhaustion. The body’s stress response uses significant energy, even when there's no physical danger. Ongoing anxiety keeps the nervous system in a state of hyperarousal. Stress hormones such as cortisol and adrenaline contribute to fatigue over time. Anxiety often disrupts sleep quality, even if you sleep[...]
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